We are offering two new Level 1 classes for beginners on Wednesday evening, which are both taught in English. The class at 6pm is led by Anzhelika Florek, and the class at 8pm is led by Ivan Herger.
In the Level 1 classes we are working on the basic poses (mostly standing poses, sitting poses, and forward bends) and learn how to do shoulder stand in a safe way. You will be working on your strength, stamina and flexibility, bringing life into your whole body. At the same time you are refining you awareness and your perception in a holistic way.
Both classes are suitable for people who wish to start with yoga, or for people who have got a bit of experience with other types of yoga.
Both classes start on Wednesday, March 30, 2016. However, you can also join the classes at a later date.
Please register by email (info@iyengar-yoga-zug.ch) or by phone (077 471 68 75), or just drop in.
PS: All other yoga classes are also open to English speakers, we usually teach in a mix of German and English (depending on the languages of the participants).