Starting in January 2018, we offer one new Level 1 class:
- Friday evening at 6:00pm
In addition to this new class, we of course continue our already existing Level 1 classes:
- Monday morning at 9:00am
- Tuesday morning at 9:00am
- Thursday evening at 7:45pm
All Level 1 classes are perfectly suitable for you if you want to start your yoga practise, and if you have no experience with yoga. In the Level 1 classes, we are working on the basic yoga postures (mostly standing poses, but also simple forward bends and backbends, as well as shoulder balance), and we take enough time to get to know the poses in detail.
Of course, you are also welcome to join our Level 1 classes if you have some yoga experience, but want to work (again) on your basic poses in a safe and systematic manner.